Sleep and the (peri) Menopausal Woman

Sleep disturbances are common in women from the age of 40, often as hormones change in the run up to the menopause. Here are some tips ...

Eating for your Immune System

Your Immune System relies on the food you eat to fight off infections and to rebuild and repair itself 24/7. Ensuring that you give your...

Feeding the Sporty Teen

Sporty teens rely on food to power performance, recover effectively and reduce illness risk. Guest author Sam Olivier provides a great guide

Reduce Inflammation with Food

The body always responds to an injury with a predictable inflammatory response - it's the first step towards healing. Redness, heat,...

How to get a good night's sleep

Sleep isn't something that just happens when we're tired ... it's a really influential process that allows many physiological roles to...

Making Weaning Simple

Here are some quick notes for successfully weaning your bundle of joy based on the talk we gave at John Lewis, Cribbs Causeway last year....

A Quick Menopause Guide

Are you still unsure about what to expect from your transition into menopause? It affects every woman at some point so here are some tips.

Chocolate Mousse with Benefits

Health kick or not, there's always a good reason to feel good about eating well so we wanted to share our recipe for Chocolate Mousse....

Food for Happy Joints

Can oily fish really decrease joint inflammation and pain? The science says Yes so we've put together a quick recipe that everyone will love