Cookery for Fitness (half day)
Perfect for those who want to learn how to use food as part of a training or fitness programme or healthy lifestyle.
Your half day course (3 hours) will start at either 10.00 for the morning session or 14.00 for the afternoon session. With our support you'll cook delicious meals and you're guaranteed to learn some handy new kitchen skills, so you can leave with the confidence to recreate your tasty meals at home.
Courses are based on the premise that nutrition intake should be enjoyable as well as advantageous. It should enhance performance, help reduce injury risk and taste fantastic.
Using produce from local suppliers, the emphasis is on cooking fresh, seasonal dishes that taste delicious, are simple to prepare and support your body. By the end of the course, you will:
Understand how carbs, protein and fats are used by your body so that you can adapt recipes to suit your goals which family and friends will love too!
Have cooked a nutritious main dish with a side dish plus a guilt free dessert - ready to take home and feed two people
Have the confidence to cook your dishes again at home - and adapt them to create different meals
Understand which seasonal produce is currently available and why it is nutritionally advantageous
Take home a recipe pack for all dishes made during the session
Vegetarian? Gluten Free? Not a problem. We adapt our courses to suit you.
Private course for 1 person: £120
Private course for 2 people: £190
Looking for a group course? Click Here.
Prices include VAT, all food and course materials, morning coffee or afternoon tea and refreshments throughout your course.
Alternatively you can email us with your ideal dates, to book a course or to buy a voucher for someone.
360 Fit Food is proud to have worked with Bath Rugby and Bath Rugby Academy, delivering multiple variant sessions of our "Cookery for Athletes" course. Please contact us to find out how we can help your sports team or club.