Reducing Stress with Food & Lifestyle
Time & Location
About the event
This is an practical 40 minute webinar to provide you with some dietary tools and lifestyle tips to help your stress levels.
A little bit of stress in our lives isn't a bad thiing - it's what gets us running for that bus or juggling projects.
But sustained daily stress from commuting, work, family, traffic, deadlines and expectations take their toll on our health.
You can't see it but your body needs a little bit of TLC to balance stress. From improving sleep, to feeling more in control, nutrition and lifestyle can make a real difference to stress levels. This webinar isn't about making massive changes, but tweaking what you're currently doing to see a beneficial effect within the week.
Book your place now for just £15 using our secure PayPal system.
Please note that bookings are non refundable.
- Online Ticket£5£50£0