A comprehensive guide to getting your hormones, sleep and mood back on track.
Our 2020 Women's Health survey found that during lockdown women were experiencing disrupted menstrual cycles, sleep problems and an increase in stress, anxiety and depression. You may find that despite a relaxation in restrictions you're still not feeling your best.
Authored by 5 registered nutritional therapists, "A Period of Lockdown" discusses the reasons behind this and how simple dietary and lifestyle changes can realign your health.
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