Eating for the (Peri) Menopause Workshops


If you suffer from any of these symptoms associated with the peri-menopause (the stage leading into the menopause) or the menopause, let your food help! 

- Tired during the day

- Poor sleep

- Heavy periods

- Unpredictable menstrual cycle

- Low mood

- Anxiety

- Weight gain

- Headaches

- Brain fog

- Poor memory


We run 2.5 hour workshops in Bath for women looking to improve their wellbeing by focusing on foods scientifically proven to alleviate peri-menopausal and menopausal symptoms. You'll also learn why and how the menopause happens, what to expect and how to deal positively with the process. Your ticket includes a light lunch.


Next workshops:

  • Friday 22 March 2019, 12 noon to 2.30pm

  • Friday 24 May 2019, 12 noon to 2.30pm

Cost: £40



Please add your surname and the date of the workshop your booking into as the PayPal reference e.g. SMITH 22/3/19


Then email us after paying via PayPal with your full name so that we can confirm your booking and send you joining details.


Please inform us of any food allergies.