Snacks

 
Based on your gym classes, training schedule, rest days and impending events we'll make sure that you're always charged up for exercise.
 
A healthy flapjack is a fantastic way to get some immediate oomph as well as slower released energy.
 
But with the right combination of nuts and seeds we'll turn your average flapjack into a Super Bar. The added protein will help repair your aching muscles and keep you feeling full until your next meal.
 
Raw Honey and Oat Flapjacks with added Flaxseed and Pumpkin Seeds taste decadent but do their job
 
There's absolutely nothing wrong with a bit of high quality chocolate in your diet. That's a scientific fact. 
 

A large, long-term German study found that about a square of dark chocolate a day lowered blood pressure and reduced risk of heart attack and stroke by 39%. Most of the credit goes to flavonoids, antioxidant compounds that increase the flexibility of veins and arteries.

 

So eat and be merry with our Chocolate Coated Raw Energy Bars which pack a dose of flavonoids and 10g of protein.  No wonder they're loved by our clients!

 

 

 

 

Our Banana & Nut muffin packs a real pre or post workout punch. Carrying 32g of carbohydrates to keep your energy levels up and 18g of protein to ensure your muscles are in top form, these muffins taste fantastic too.

 

Moist, nutty and full of flavour we pack them full of banana to keep muscles from cramping, the Vitamin B6 can reduce swelling, potassium lowers blood pressure and you'll get an antioxidant blast too.

 

First Aid in a muffin case you could say.