Nutrition for Teens Workshops

 

Our popular workshops are aimed at giving teenagers the information they need to make well informed food choices.

Is your teen:

  • constantly hungry or tired

  • having difficulty concentrating or staying on task

  • moody or anxious

  • prone to skin breakouts

  • suffering from PMS, unpredictable or painful periods (NB: we run girls-only workshops)

 

  • averse to fruit and veg

  • sporty and veering towards protein powders

  • simply interested in food and cooking 

 

We'll help them understand what to eat, when to eat it and why they should bother!

 

Our workshops are informative and education but fun and relaxed. We never tell, we suggest! Where appropriate, your teen will be encouraged to ask questions, discuss issues and get involved.

 

Your teenager will leave with the knowledge of how food helps them to perform optimally in the classroom, in competitive sport and in life generally.

 

They'll even make a quick, nutritionally balanced meal to eat before they leave and come away Take Home Notes and Recipe Card.

 

Groups are run by gender because girls aren't mini-boys.

 

All they need is an open mind and a sense of humour. We provide everything else.

 

Dates and Times

  • Tuesday 9 April 2019: Boys aged 13-17

  • Friday 12 April 2019: Girls aged 13-17

 

  • 11am - 1.30pm 

 

Spaces are limited to 4 per workshop

 

Location: 

Lansdown, Bath

 

Price:

£30 per person

Please note that we do not offer refunds

IMPORTANT BOOKING NOTES:

 

When booking via PayPal please use your surname and workshop date as a booking reference e.g. SMITH 12/4/19

 

Then please email us with full names and ages of attendees so that we can send you a booking confirmation and the joining details.

 

Please inform us of any food allergies.