NUTRITIONAL THERAPY - WEIGHT LOSS
"I gained control of my weight issues, broadened my diet, lost the desired fat % points, maintained my muscle mass. I feel brilliant about myself and more In control of my diet and tailoring it to my training regime. Rayne was brilliant, understanding my issues and concerns and addressing them in a direct and scientific manner. I have been absolutely delighted with the whole service, both in terms of my outcome and the professional way I was dealt with."
NUTRITIONAL THERAPY - IMMUNE SYSTEM
"Rayne helped my daughter who was suffering from cold sores. We had a comprehensive list of recommended nutrition and supplements. The information was thorough and clear and my daughter has not had a cold sore since! I would highly recommend Rayne - she is so professional and her advice is understandable and manageable."
NUTRITIONAL THERAPY - MALE TRIATHLETE
"Through a fun one-to-one analysis of my normal training and dietary regime and an understanding of the physical and nutritional challenges the course would present, Rayne gave me an insight into the world of nutritional science and marginal gains that can be made through strategic dietary planning both before, during and after a ride. The benefits of this planning were borne out in training sessions where energy levels and post ride recovery were tangibly improved."
NUTRITIONAL THERAPY - FEMALE CYCLIST/TRIATHLETE
"I'm really happy with the changes I've made with your suggestions. I'm sticking to the plan 80/20 and am less bloated, have more energy and have dropped a couple of lbs without thinking"
PREMIERSHIP RUGBY ACADEMY SPORTS NUTRITION EDUCATION
"Rayne’s ability to engage with and develop a rapport with young athletes whilst delivering nutritional education is highly commendable. She did an excellent job in helping to empower our junior athletes and their parents in the area of sports nutrition. Her work at Bath Rugby across two seasons and four age groups of athletes has undoubtedly set up many to make well informed nutritional decisions to their physical betterment moving forward."
SCHOOL AGE NUTRITION WORKSHOPS
"What most impressed teachers was the way in which Rayne presented her ideas, in that she didn’t dictate, but merely explained. She also balanced her talk well, by speaking, using the internet, and including a range of activities. This combination worked incredibly well with the young teenagers, who were universally positive about the experience."