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WELCOME
to Expert Nutritional Therapy and Education
where Food makes the Difference
ABOUT 360 FIT FOOD
As fully qualified Nutritional Therapists we offer one-to-one Consultations, Workshops and Courses plus Nutrition Education in the form of talks to a range of individuals, clubs, schools and companies who want to understand how realistic changes in what they eat can improve their health and performance.
Nutritional Therapy is a holistic and science-based approach to nutrition, which addresses the cause of ill health or poor performance, not just the symptoms. This approach is at the centre of all the services offered.
Clients are assured a personalised service whether you're looking for a one-to-one consultation or to educate a group.
Every health or performance issue has an underlying cause. Using the latest clinical research plus our extensive experience we'll give you the guidance and support you require to take control of your wellbeing.
WHAT OUR CLIENTS SAY
Rayne is amazing! She takes the time to listen and understand her clients, unravels the issues and gives exceptional advice due to her extensive knowledge and education. I highly recommend Rayne for issues relating to nutrition.
Katrina
Upcoming Events
Eating for Sports Injury Prevention (5pm)
Fri, Dec 18
Online Injury Prevention Webinar
Dec 18, 5:00 PM – 5:40 PM GMT
Online Injury Prevention Webinar
Just £15 per ticket! A 40 minute online session looking at the science behind nutrition and sports injury prevention, and how you can easily implement recommendations for less time on the treatment table. Suitable for all levels from elite to beginner. Book via Webinar Bookings on the menu.
Food for Women's Hormones, Energy & Sleep (1pm)
Mon, Dec 21
Women's Health Nutrition
Dec 21, 1:00 PM – 1:40 PM
Women's Health Nutrition
Do you suffer from PMS, energy slumps and/or poor sleep? Join me for a 40 minute whistle stop tour of how unruly hormones can exacerbate these issues and how to take some simple steps to eat your way back to better health. Book your £15 ticket via the Webinar Bookings link on the menu.
Reducing Stress with Food & Lifestyle (5pm)
Fri, Jan 15
Online Stress Reduction Webinar
Jan 15, 2021, 5:00 PM – 5:40 PM UTC
Online Stress Reduction Webinar
Simple, effective food & lifestyle tips to reduce stress levels. You don't need to be corporate CEO to have high levels of stress. Work deadlines, family issues, ambitions, and everyday irritations can all increase feelings of stress and anxiety. Book your £15 ticket via the Webinar Bookings link.
