to Expert Nutritional Therapy and Education
where Food makes the Difference

Ceramic Set


As fully qualified Nutritional Therapists we work with a range of individuals, clubs, schools and companies who want to understand how realistic changes in what they eat can improve their health and performance.

Nutritional Therapy is a holistic and science-based approach to nutrition.  It addresses the cause of ill health or poor performance, not just the symptoms. This approach is at the centre of all the services offered.

Every health or performance issue has an underlying cause. Using the latest clinical research plus our extensive experience we'll give you the guidance and support you require to take control of your wellbeing. 



Rayne is amazing! She takes the time to listen and understand her clients, unravels the issues and gives exceptional advice due to her extensive knowledge and education. I highly recommend Rayne for issues relating to nutrition.


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Upcoming Events in 2022

  • Reducing Stress with Food & Lifestyle
    Tue, 12 Jul
    Online Webinar
    12 Jul, 11:00 – 11:05 UTC
    Online Webinar
    Simple, effective food & lifestyle tips to reduce stress levels. You don't need to be corporate CEO to have high levels of stress. Work deadlines, family issues, ambitions, and everyday irritations can all increase feelings of stress and anxiety. Book your £20 ticket via the Webinar Bookings link.
  • Food for Women's Hormones, Energy & Sleep
    20 Sept, 10:00 – 10:40
    Online Webinar
    Do you suffer from PMS or menopausal symptoms including low energy and poor sleep? Join me for a 40 minute look at how unruly hormones can exacerbate these issues and how to take some simple steps to eat your way back to better health. Book your £20 ticket via the Webinar Bookings link on the menu.
  • Eating for Sports Injury Prevention
    Tue, 15 Nov
    Online Webinar
    15 Nov, 13:00 – 13:40 GMT
    Online Webinar
    Just £20 per ticket! A 40 minute online session looking at the link between nutrition and sports injury prevention, and how you can easily implement recommendations for less time on the treatment table. Suitable for all levels from elite to beginner. Book via Webinar Bookings on the menu.