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2 hours to 4 weeks | from £180

From 2 hour Workshops to a half day or four week Course, these events are tailored to your group's objectives.

Workshops tend to be part theory, part practical. We start with a welcome drink, move on to discussing how nutrition can support your health or performance aims, then put it into practice by cooking simple, nutritious dishes based on the information given.  We regularly host ladies' lunches for those wanting to support their menopause, afternoon groups for teenagers looking to improve their classroom and sporting performance, and evening sessions for busy employees who want some food based inspiration to reduce stress, improve sleep and maximise energy levels.

We also hold regular events for athletes including our well reviewed squad days and our 4 week "Cookery for Athletes" course. Specific courses can be developed with schools and sports clubs.

Prices start at £180 for a 2 hour workshop for 4 people.

To find out more about our Workshops & Courses or to discuss developing a specific one for your group, please call Rayne on 07891 063195 or use the link below.

Workshops & Courses: Services
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